NEW AGER0:

If you wanted to learn to meditate a hundred years ago, you'd have to climb up a mountain, find a holy man and ask him to be your guru. But these days, it's much simpler. There are books, DVDs and websites to walk you through the basics. And it would be well worth your time. The long term benefits of meditating daily include a drop in cholesterol levels, improved blood pressureand lowered levels of cortisol and lactatetwo chemicals associated with stress.

If you wanted to learn to meditate a hundred years ago, you'd have to climb up a mountain, find a holy man and ask him to be your guru. But these days, it's much simpler. There are books, DVDs and websites to walk you through the basics. And it would be well worth your time. The long term benefits of meditating daily include a drop in cholesterol levels, improved blood pressure,and lowered levels of cortisol and lactate,two chemicals associated with stress.
NEW AGER1:

It can also lead to greater creativity, emotional stability and improved memory and concentration. To meditate, find a quiet place where you won't be interrupted. Sit down on the floor. Begin by listening to your breathingin and out. This helps clear the clutter and jumble from your mind.

It can also lead to greater creativity, emotional stability and improved memory and concentration. To meditate, find a quiet place where you won't be interrupted. Sit down on the floor. Begin by listening to your breathing...in and out. This helps clear the clutter and jumble from your mind.
NEW AGER2:

Let your mind empty as if it were a jug pouring out water. Let the outside sounds of the street: that barking dog that drives you crazy or your noisy neighbors fade away. Now, you're completely calm and centered. Sit like this as long as you like, as long as it takes. You might even fall asleep, but that's okay!

Let your mind empty as if it were a jug pouring out water. Let the outside sounds of the street: that barking dog that drives you crazy or your noisy neighbors fade away. Now, you're completely calm and centered. Sit like this as long as you like, as long as it takes. You might even fall asleep, but that's okay!
NEW AGER3:

One possible effect of meditation is that you feel as if you're floating outside of your own body. Sometimes you'll smile with contentment. You may even cry; but don't worry, it's just you letting go of your emotions. Then, at some point, you'll just naturally wake up. You'll feel happy, relaxed calm without a care in the world.

One possible effect of meditation is that you feel as if you're floating outside of your own body. Sometimes you'll smile with contentment. You may even cry; but don't worry, it's just you letting go of your emotions. Then, at some point, you'll just naturally wake up. You'll feel happy, relaxed calm without a care in the world.
NEW AGER4:

Namaste.

Namaste.