There are a wide range of activities you can do to reduce your stress. Do an Internet search and you'll find hundreds of different websites promising you a magic cure. But sometimes, when it all gets too much, it doesn't matter how many breathing exercises, back stretches or yoga postures you do, sometimes you just have to get away from it all. If you don't have the time or money to go on vacation, how about taking up a new sport or hobby, something that gets the adrenalin pumping and keeps the brain active. Although the feeling of excitement fades some time after you've finished, the sense of pride and fulfillment you get from mastering a difficult new skill stays with you for a long time.
如果没有时间和钱去度假，不如学习一个新的运动或培养一个新的兴趣，那会刺激肾上腺素的分泌，并使你的大脑保持活跃。